Pilates BARRE

Strengthen and Lengthen those limbs via a combination of ballet, pilates and yoga exercises completed at the barre and on the mat. This class is set to build a sweat and make your muscles shake while incorporating interval training and isometric exercises. Suitable to all fitness abilities as all exercises are able to be altered to suit individual needs.

 

Power pILATES 

Pilates Mat class suitable for advanced clients and those wanting a Cardio fuelled Pilates workout... focusing to advance your strength and cardio fitness while still continuing our "Quality over quantity" approach.

 

PILATES MAT

Total body workout based on classical Pilates techniques to strengthen and support your abdominal core. Classes are suitable for all fitness levels with our instructors giving varied levels for each exercise to ensure that your body to supported and improved to support your day to day or sporting goals.

SLOW FLOW YOGA

A practice based on slow stretch and lengthening movements at your own pace suitable for all levels of fitness and experience. The class will nature your body, mind and soul helping you acknowledge how your body moves and feels throughout the practice while still giving your body a strengthening challenge. Class is completed with a well rewarded Savasana relaxation where you can completely disconnect and focus on your mindful state.

 

Run Group

8.30am every Sunday morning leaving from Love Your Soul. 

Exercise is the best way to join the community together, meeting new friends while enjoying Parkdale’s beautiful beach tracks.

Our run sessions are available for people of all abilities bring your friends, family and running prams.

 

K1ds space

Develop a sense of belonging and calm within your children, focusing on building self-confidence and the ability to switch off from external stresses on their everyday lifestyle. These classes are focussed on teaching your child how to feel confident in their own individual body by incorporating Yoga, Pilates, Meditation and fun games. Classes are 45 minutes and available for Preschool (Thursday 4pm) and Primary School (Monday and Wednesday 4pm) aged children completed in a school term block.  

 

POWER YOGA

Fast dynamic series of poses set to increase your cardiovascular fitness, strength and flexibility. This class is suited for yogis who have a good base understanding of the yogi fundamentals and are comfortable to move through poses at their own fitness and ability. Class is completed with a well rewarded Savasana relaxation where you can completely disconnect and focus on your mindful state.

 

VINYASA FLOW YOGA

A practice moving with the breath through a series of postures that focus on your balance, strength and flexibility. The class is based on your own ability and movement suitable for all levels of fitness and experience. Class is completed with a well rewarded Savasana relaxation where you can completely disconnect and focus on your mindful state.

MUMS & BUBS YOGA

Strengthing your beautiful bond between mumma and bubba this yoga practice specifically focuses on the restoration of the pelvic floor, abdominals, back and shoulders while incorporating your bundles of joy throughout the class. Being a parent is one of the most rewarding yet emotionally challenging roles you will have, so we’ve developed this class is to help you bond, accept and nourish yourself and your baby.

 

PRENATAL YOGA

5 week Prenatal Yoga Program ran by a qualified Prenatal Yoga Teacher in a relaxed and friendly environment catering for expectant mumma's to be from the very start to the very end of your pregnancy. The 5 week program will involve a progressive yoga teaching style giving you exercises to practise throughout your week to help make your pregnancy as enjoyable and supportive as possible. To enquire or book into a program please email eleesha@weloveyoursoul.com.au